Shree H. J. Gajera Secondary and Higher Secondary Section recently hosted a rejuvenating yoga session for its educators, led by the esteemed Mrs.ChandaYadav. A highly accomplished yoga professional, she holds an M.Sc. in Yoga Science and is a YCB Level–3 Certified Yoga Professional accredited by the Ministry of AYUSH, Government of India. She also holds certifications from SVYASA and specializes in Pre & Post Natal Yoga as well as Kids Yoga. Beyond yoga, she actively promotes spiritual wellness as a preacher and distributor of the Bhagavad Gita.
The session began with a warm welcome and a heartfelt felicitation of Mrs.Yadav, honoring her commitment to holistic health and well-being. What followed was more than just a physical activity—it was an enlightening journey into the core principles of yoga.
Mrs.Yadav guided the educators through a thoughtful sequence beginning with warm-up exercises, moving into breathing techniques (pranayam), and concluding with powerful yoga asanas. She also shared valuable insights on the importance of prayer, inner peace, and maintaining mental and physical health amidst a busy lifestyle.
The atmosphere was filled with positivity, introspection, and unity as the educators participated wholeheartedly. This session served as a gentle reminder that caring for oneself is just as important as nurturing others.
Overall, it was a refreshing and inspiring experience, leaving the participants energized and more connected to their inner selves.
