World Meditation Day was celebrated for students of grades 7 and 8 during the school assembly. The practice focused on warming yoga poses that help generate internal heat, improve blood circulation, and strengthen immunity. By holding each pose longer, students experienced the warming effects of the exercises, which are particularly beneficial during chilly mornings and evenings. This holistic approach to staying warm enhances mental clarity and overall well-being, ensuring that students stay cozy and energized throughout the winter season.
